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Calorie Content of Sample Snack Foods

 

Breakfast Foods

 

• McDonald's Egg McMuffin (5 oz.) -- 290
• McDonald's Bacon, Egg & Cheese Biscuit (5.5 oz.) -- 470
• Burger King Hash Brown Rounds, small (3 oz.) -- 300
• McDonald Steak, Egg & Cheese Bagel (8.5 oz.) -- 650
• McDonald's Big Breakfast -- 760
• French Toast (3 slices) w/syrup (1/4 cup) -- 800
• Belgian Waffle (1) w/fruit & whipped topping -- 900


Candy


• Kit Kat (1.5 oz.) Reese's PB Cups (1.6 oz), M&M's (1.7 oz.) or Skittles (2 oz.) -- 220 - 250
• Snickers (2.1 oz.) -- 280


Drinks


• Snapple Pink Lemonade (1 cup) -- 120
• Coca-Cola Classic, Dr. Pepper, Pepsi (12 oz. Can) -- 150
• Sunkist Orange Soda (12 oz. Can) -- 190


Ice Cream 1 cup unless otherwise noted


• Häagen-Dazs Chocolate or Vanilla Ice Cream or Wendy's Frosty, large (20 oz.) -- 540
• Häagen-Dazs Low Fat Coffee Fudge Ice Cream, McDonald's Hot Fudge Sundae -- 340
• Häagen-Dazs Chocolate Chocolate Chip Ice Cream -- 600
• Dairy Queen Chocolate Malt, medium (20 oz.) -- 880


Pastries, Cookies, Cakes


• SnackWell's Fat Free Devil's Food (2), Nabisco Ginger Snaps (4) -- 100 - 120
• Nabisco Reduced Fat Chips Ahoy! (3), Reduced Fat Oreos (3) -- 130 - 140
• Pepperidge Farm Milano (3) -- 180
• Boston Market Chocolate Chip (1) -- 340
• Sara Lee German Chocolate Layer Cake (1/8 cake -3 oz.) -- 280
• Entenmann's Light Fudge Iced Chocolate Cake (1/6 cake - 3 oz.) -- 190
• Cinnabon (1 bun -7.5 oz.) -- 670
• Cheesecake Factory Lite Cheesecake (1slice -7.5 oz.) -- 580
• Starbucks Cinnamon Scone (5 oz.) -- 530