Calorie
Content of Sample Snack Foods
Breakfast Foods
• McDonald's Egg McMuffin (5 oz.) -- 290
• McDonald's Bacon, Egg & Cheese Biscuit (5.5 oz.) --
470
• Burger King Hash Brown Rounds, small (3 oz.) -- 300
• McDonald Steak, Egg & Cheese Bagel (8.5 oz.) -- 650
• McDonald's Big Breakfast -- 760
• French Toast (3 slices) w/syrup (1/4 cup) -- 800
• Belgian Waffle (1) w/fruit & whipped topping -- 900
Candy
• Kit Kat (1.5 oz.) Reese's PB Cups (1.6 oz), M&M's (1.7
oz.) or Skittles (2 oz.) -- 220 - 250
• Snickers (2.1 oz.) -- 280
Drinks
• Snapple Pink Lemonade (1 cup) -- 120
• Coca-Cola Classic, Dr. Pepper, Pepsi (12 oz. Can) -- 150
• Sunkist Orange Soda (12 oz. Can) -- 190
Ice Cream 1 cup unless otherwise noted
• Häagen-Dazs Chocolate or Vanilla Ice Cream or Wendy's Frosty,
large (20 oz.) -- 540
• Häagen-Dazs Low Fat Coffee Fudge Ice Cream, McDonald's Hot
Fudge Sundae -- 340
• Häagen-Dazs Chocolate Chocolate Chip Ice Cream -- 600
• Dairy Queen Chocolate Malt, medium (20 oz.) -- 880
Pastries, Cookies, Cakes
• SnackWell's Fat Free Devil's Food (2), Nabisco Ginger Snaps
(4) -- 100 - 120
• Nabisco Reduced Fat Chips Ahoy! (3), Reduced Fat Oreos (3)
-- 130 - 140
• Pepperidge Farm Milano (3) -- 180
• Boston Market Chocolate Chip (1) -- 340
• Sara Lee German Chocolate Layer Cake (1/8 cake -3 oz.) --
280
• Entenmann's Light Fudge Iced Chocolate Cake (1/6 cake -
3 oz.) -- 190
• Cinnabon (1 bun -7.5 oz.) -- 670
• Cheesecake Factory Lite Cheesecake (1slice -7.5 oz.) --
580
• Starbucks Cinnamon Scone (5 oz.) -- 530
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